And that’s hardly the only way being a bookworm can boost your mind and well-being. Below, six more science-backed reasons to swap the remote for a novel.
Reading can chill you out
Stressed out? Pick up a paperback. Research showed that reading was the most effective way to overcome stress, beating out old favorites such as listening to music, enjoying a cup of tea or coffee. It took the study participants just 6 minutes to relax (which was measured by evaluating heart rate and muscle tension) once they started turning pages.
“It really doesn’t matter what book you read, by losing yourself ina thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination,” -study researcher
It could help keep your brain sharp
A lifetime of reading might just help keep your brain in shape when you reach old age, according to research published earlier this year in the online issue of the journal Neurology. The study, which included 294 participants who died at an average age of 89, found that those who engaged in mentally stimulating activities (such as reading) earlier and later on in life experienced slower memory decline compared to those who didn’t. In particular, people who exercised their mindslater in life had a 32 percent lower rate of mental decline compared to their peers with average mental activity. The rate of decline amongst those with infrequent mental activity, on the other hand, was 48 percent faster than the average group.
“Study suggests that exercising your brain by taking part in activities such as these across a person’s lifetime, from childhood throughold age, is important for brain health in old age,” Based on this, we shouldn’t underestimate the effects of everyday activities, such as reading and writing, on our children, ourselves and our parents or grandparents.”
And it might even stave off Alzheimer’s disease
According to research, adults who engage in hobbies that involve the brain, like reading or puzzles, are lesslikely to have Alzheimer’s disease. However, the researchers identified only an association, not a cause-and-effect relationship: “These findings maybe because inactivity is a risk factor for thedisease or because inactivity is a reflection of very early subclinical effects of the disease, or both.”
“The brain is an organ just like every other organ in the body. It ages in regard to how it issued.” Just as physical activity strengthens the heart, muscles and bones, intellectual activity strengthens the brain against disease.”
Reading may help you sleep better
Many sleep experts recommend establishing a regular de-stressing routine before bed to calm your mind and cue your body up for shut-eye– and reading can be a great way to do so (just as long as the book isn’t a page-turner that’ll keep you up all night). Bright lights, including those from electronic devices, signal to the brain that it’s time to wake up, meaning reading your book (under a dim light) is a better bedside bet than a laptop.
Getting lost in a good book could alsomake you more empathetic
According to a study, losing yourself in a work of fiction might actually increase your empathy. Researchers in the Netherlands designed two experiments, which showed that people who were “emotionally transported” by a work of fiction experienced boosts in empathy.
“In two experimental studies, we were able to show that self-reported empathic skills significantly changed over the course of one week for readers of a fictional story by fiction authors Arthur Conan Doyle or José Saramago,” they wrote in the findings. “More specifically, highly transported readers of Doyle became more empathic, while non-transported readers of both Doyle and Saramago became less empathic.”
So go ahead, let yourself get caught up in a particularly compelling story, or swept away by a powerful character — it’s good for you!
Self-help books, on the other hand, can ease depression
Self-help books might actually help you help yourself. Combined with support sessions on how to use them, was linked with lower levels of depression after a year, compared to patients who received typical treatments. “We found this had a really significant clinical impact and the findings are very encouraging.” “Depression people’s motivation and makes it hard to believe change is possible.”
And self-help books could even work in cases of severe depression. People with severe depression can benefit from”low-intensity interventions,” including self-help books and interactive websites, as much or more than those who are less severely depressed.
Copyright 2013 by HuffPost